Go from “oh no!” to “heck yes!” in just 90 minutes. Learn crowd-pleasing drops, flips, faux flips, tumbles, and other dynamic pole movements—no gymnastics background required. We’ll cover safe, progressive techniques to help you move from nervous to fearless while having a blast.

Learn some of Shay’s favorite flows and spins in Lyra! Please wear or bring layers for knees and elbows. Should be comfortable inverting to top of Lyra for this workshop.

This class blends yoga-inspired flows, targeted mobility drills, muscle activation, and deep stretches to build strength and flexibility in your hamstrings, hip flexors, and adductors. Whether you’re chasing a flat jade, a dynamic straddle invert, or any other jaw-dropping splits-based trick, you’ll learn safe, effective, and feel-good techniques to help you get there.

Shoes recommended but not required for Shay's signature style of sexy dance. This class has lots of progressions for every level of dancer and will cover several of her favorite combos and sequences on the floor and lower half of the pole. Shay will help you find your own sexy by allowing you to inject your own freestyle into her choreography. Please bring layers and knee pads as safety is sexy!

Become a baddie ninja on the floor with this workshop focused around sick floor tricks.

Abbey loves playing around with tricks that flip, thread, flop, turn and change directions, and that is exactly what this workshop will entail. There will be something for everyone and modifications will be provided so have no fear.

Transform your favorite foundational moves into something magical! In this workshop, you’ll take Pole Sit, Figurehead, Stargazer, Jasmine and more, and explore accents, grip variations, and playful movement techniques to make them your own. No inverts required, just a basic knowledge of beginner upright moves. We’ll play on both static and spin poles tokeep things dynamic and fun.

A class dedicated to all those splitty pole moves! Don't feel you have your splits? I love "fake spit tricks" & I will share my tricks & tips to make your splits look more flexible than they might actually be & I will also show you modifications you can take too!

This 90 minute intermediate workshop is a sexy, heart-pumping exploration of rock n’ roll music video-style, pole dance. Students will learn to move with conviction and “It Factor” style. This low-flow pole choreography will have you feeling like a vicious vixen. We will work on spins, transitions, and contemporary pole moves. Connecting with the audience and drawing some serious attention is the objective. You will leave sweaty and satisfied!

Tiffany Rose's most popular workshop, and no pole needed for this sexy class, but heels are a must! In this 90 minute class we slink, slither and seduce the audience with our exotic dance inspired moves and transitions. Tiffany Rose will be teaching leg flares, heel clacks, body rolls, and new takes on old favs. Being sexy is hard work, so get ready to sweat!

In this class you'll learn some cool tricks as well as creative new ways to move in and out of the fundamental ones! We'll focus on changing shapes throughout our transitions both on spin and static. If you've been looking to make your pole combos more dynamic & interesting and make moving in and out of them look flawless, this is the class for you!

Get ready to take your exotic pole dance game up a notch with this 90 minute strong and sexy workshop. Intermediate & Advanced dancers will learn on the floor and lower-third tricks as well as kips and crowd pleasing, on the pole moves. Bring your heels, your knee pads and your bad-ass attitude.

Elevate your chair dance skills to another level! Learn a choreography with some of Shay's favorite acro chair sequences and tricks. Kneepads, layers, and heels recommended. Heels not required.